If you're your own harshest critic, you could probably use a little self-compassion. Rather than beating yourself up for all your flaws and weaknesses, try showing yourself the same kind of compassion you would to those you care about most.
In this video I focus on the basics, the 3 components of self-compassion as developed by self-compassion researcher, Kristin Neff: self-kindness, common humanity, and mindfulness.
- Self-kindness = being gentle and understanding with yourself
- Common humanity = remind yourself that what you are struggling with is part of the shared human experience. We all make mistakes and encounter suffering.
- Mindfulness = being present and aware of things as they are; responding rather than reacting.
For more on the benefits of self-compassion and why it matters, check out the top 3 reasons to stop shoulding on yourself. If you're a perfectionist and scoff at the thought of being kind to yourself when you make a mistake, learn how to shut up perfectionism.
For more tips from researcher Dr. Kristin Neff, check out self-compassion.org
If you're feeling completely bogged down by self-criticism and it feels too difficult to make this shift on your own, contact me for more on how I can help you. I offer convenient sessions that allow you to get the most out of therapy in the way that works best for you. Don't have time to sit in traffic? Check out my online sessions. Tired of being in an office all day? Let's go for a walk!
If you're near the Atlanta area, come meet me at my next event!