Discover peace and empower your life with simple mindfulness techniques. In this workshop, you will learn to use soothing touch, breathing and vocalization to feel calm and connected to your inner wisdom. BALANCE invites you to value your emotional well being so that you can create positive change in the world.
Saturday, February 24th, 2-4pm at Pure Motion Yoga
$30 Early Bird // $35 Regular Price (paid after February 18th)
About the Workshop leaders:
Joy Johnson (LCSW) is a psychotherapist offering creative therapy options to help hardworking people break the burnout cycle for a more balanced and purposeful life.
Maria Borghoff (BFA, 500-RYT) is an artist and Tantra Yoga teacher who helps creative people embody their wisdom and power through movement, meditation, art-making and nutrition.
Directions to Pure Motion Yoga: