BALANCE: Self-Compassion for Ambitious People


Discover peace and empower your life with simple mindfulness techniques. In this workshop, you will learn to use soothing touch, breathing and vocalization to feel calm and connected to your inner wisdom. BALANCE invites you to value your emotional well being so that you can create positive change in the world.


Saturday, February 24th, 2-4pm at Pure Motion Yoga

$30 Early Bird // $35 Regular Price (paid after February 18th)

About the Workshop leaders:

Joy Johnson (LCSW) is a psychotherapist offering creative therapy options to help hardworking people break the burnout cycle for a more balanced and purposeful life.

Maria Borghoff (BFA, 500-RYT) is an artist and Tantra Yoga teacher who helps creative people embody their wisdom and power through movement, meditation, art-making and nutrition.


Directions to Pure Motion Yoga:

The advice offered in this workshop is intended for informational purposes only. Use of this workshop is not intended to replace or substitute for any mental health treatment, financial, medical, legal, or other professional advice. If you have specific concerns or a situation in which you require psychological or medical treatment, you should consult with an appropriately trained and qualified specialist in your area. The opinions or views expressed in workshop are not intended to treat or diagnose; nor are they meant to replace the treatment and care that you may be receiving from a licensed professional, physician or mental health professional. This workshop and its leaders are not responsible for the outcome or results of following any advice in any given situation. You, and only you, are completely responsible for your actions.