BALANCE: Self-Compassion for Ambitious People

BALANCE: Self-Compassion for Ambitious People

Join Maria Borghoff and me for this integrative workshop on Saturday, February 24th, 2-4pm at Pure Motion Yoga. Get tickets here

 

Discover peace and empower your life with simple mindfulness techniques. In this workshop, you will learn to use soothing touch, breathing and vocalization to feel calm and connected to your inner wisdom. BALANCE invites you to value your emotional well being so that you can create positive change in the world...

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Meditation Event at Grant Park - May 21st

Meditation Event at Grant Park - May 21st

WHEN: Sunday, May 7, 2017 at 6:30 - 7:45 pm

WHERE: Grant Park Recreation Center

We’ll meet to enjoy a leisurely walk through the park together and discuss the benefits and myths of meditative practice. The 30 minute meditation will include a chance to appreciate the beautiful setting and a guided meditation focusing on self-compassion.

This event is designed with beginners in mind but is open to all! Come as you are, leave refreshed!

In order to maintain the integrity of this event, spots are limited so that all can hear the guided meditation. You must register for a "ticket" in advance to reserve your spot.

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