BALANCE: Self-Compassion for Ambitious People

BALANCE: Self-Compassion for Ambitious People

Join Maria Borghoff and me for this integrative workshop on Saturday, February 24th, 2-4pm at Pure Motion Yoga. Get tickets here

 

Discover peace and empower your life with simple mindfulness techniques. In this workshop, you will learn to use soothing touch, breathing and vocalization to feel calm and connected to your inner wisdom. BALANCE invites you to value your emotional well being so that you can create positive change in the world...

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Stillness is...

Stillness is...

“Stillness is...opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question.” - Brené Brown, The Gifts of Imperfection

Brene’s definition of stillness really resonated with me today (as most of her work resonates with me every day!).

Stillness is not a modern American value. We’re often competing to see who can be the most busy, which many have come to translate to “most important.” But the value of “busy-ness” is running us ragged  and robbing us of the chance to be still and mindful of who we are, what we want, and what’s most important to us...

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